December 19, 2017

Did you know the first female to run the Olympic marathon was in 1984? I only learned this recently and as surprised as I was, subtle reflection proved I wasn’t shocked. None of my grandmothers ran, my mom, stepmom and mother in law were never caught out in the streets...

September 22, 2017

Today was finally my first run to kick it off Run2Grow "officially". It was a simple 3km distance after deciding the 5km Park Run would probably be pushing it as I have barely run in the past 2 years. My goal was simply to complete it at the pace that was right for my...

March 10, 2017

This post was originally written for and posted on the Shri Yoga website in June 2016 (I've updated the accompanying photo to mark the growth that continues). Shri is the amazing community-vibing, expert trained and beginners welcome studio where I completed my Yoga Te...

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