November 10, 2017

Have you ever seen a toddler throw a tantrum? I have. Just last night in fact. And again this morning. Our home is entering "the terrific twos" (a phrase my wife uses) and in these last two tantrums, I've witnessed something pretty awesome. The very clear distinction t...

October 24, 2017

Imagine this scenario: You think it might help to get some counselling and so you ask your GP, who writes a referral for you, you leave the office, and then what? Getting mental health support is rarely as straight forward as it might seem, and it can be confusing to c...

September 1, 2017

With over 1.6 billion users on FB alone, and the average person checking social networking sites more than 50 times each day, it seems reasonable to ask – are we spending too much time on social media?

Do you have "FB OCD" or are disconnected from what’s most important...

May 18, 2017

As the Performance Psychologist for the Australian Paralympic Swim Team, helping athletes, coaches, and the team meant managing my own peak performance in Rio

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Temper Tantrums: How 2-year-olds Practice ACT

November 10, 2017

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December 19, 2017