Imagine this scenario: You think it might help to get some counselling and so you ask your GP, who writes a referral for you, you leave the office, and then what? Getting mental health support is rarely as straight forward as it might seem, and it can be confusing to consider what TYPE of treatment is right for you, in addition to WHO you see. Generally, an EBT (evidence-based therapy) is a good starting point, but what is it? This blog is all about understanding what EBT re