As the Performance Psychologist for the Australian Paralympic Swim Team, helping athletes, coaches, and the team meant managing my own peak

Managing home and social life versus professional work and training (athletes) is a topic that seems to never fade. In recognition of International Men’s Health Week, we thought it appropriate to open with a blog with emphasis on how dads specifically face the challenge of managing a work-life balance. Learning tools to manage the stress of navigating this balance lets us enhance both our experience and performance in our personal and professional lives. This is also relevant