
ACT skills for peak performance – of our Paralympians, and my own!
As the Performance Psychologist for the Australian Paralympic Swim Team, helping athletes, coaches, and the team meant managing my own peak

Give a Dad a Hand - TIPS for reducing the impact of life-work stress (International Men's Health
Managing home and social life versus professional work and training (athletes) is a topic that seems to never fade. In recognition of International Men’s Health Week, we thought it appropriate to open with a blog with emphasis on how dads specifically face the challenge of managing a work-life balance. Learning tools to manage the stress of navigating this balance lets us enhance both our experience and performance in our personal and professional lives. This is also relevant