Have you ever seen a toddler throw a tantrum? I have. Just last night in fact. And again this morning. Our home is entering "the terrific twos" (a phrase my wife uses) and in these last two tantrums, I've witnessed something pretty awesome. The very clear distinction that from as young as our 2nd year of life, we can already practice taking action towards what we want, EVEN THOUGH our emotions are seemingly getting the better of us. Let me give you an example. Imagine an exha

Managing home and social life versus professional work and training (athletes) is a topic that seems to never fade. In recognition of International Men’s Health Week, we thought it appropriate to open with a blog with emphasis on how dads specifically face the challenge of managing a work-life balance. Learning tools to manage the stress of navigating this balance lets us enhance both our experience and performance in our personal and professional lives. This is also relevant